Yogaland Podcast

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.