Step Into Your Greatness - Mindfulness/meditation

Gratitude is the mother of all emotions  “When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment." —Ekhart Tolle In this episode of SIYG, I discuss: The true potential and power of gratitude How gratitude can potentially impact your health Learn how to add gratitude into your daily life Understand how mindfulness naturally allows gratitude to appear The 2 key gratitude methods Discover ways to make gratitude a moment to moment habit Why gratitude is the mother of all emotions When your truly thankful for what you have, you create the space to be grateful for more... Gratitude is a practice. It is simply a skill. The more we implement it  skilfully with mindfulness and habitually during our day, the more we get to benefit from it. If we adopt gratitude into our meditation we are primed, read