Elle Rambles

For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals. Alcohol Calorie Counter: https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx Alcohol Metabolism: https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers Relationship between alcohol intake, body fat, and physical activity – a population-based study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/ References Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014