Yogaland Podcast

As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.Show notes: http://www.jasonyoga.com/podcast/episode209 Support this show http://supporter.acast.com/yogaland.  See acast.com/privacy for privacy and opt-out information.