Deliberate Freelancer

I am not a therapist or a doctor, but on today’s show I want to share with you several techniques that I learned from my new therapist that have been very helpful to me, and I hope they will help some of you as well. I also want to help dispel the stigma that comes with mental health issues. Yes, I needed therapy. Yes, I’ve been experiencing more anxiety than usual. So, I sought out help. And that is OK for all of us. A few months ago, I started to realize that all of the things I used to do to turn off my brain from worrying about things were no longer working. I also realized I was getting really angry at the world at times. It all came to a head one night when I was worried about a leak in our basement. The spinning thoughts in my head would not stop, and I tried to explain my anxiety to my husband. He suggested I reach out a therapist acquaintance we know to ask for therapist recommendations. The therapist I knew sent me two names. I Googled them and emailed one of them. In our first appointment, I felt l