Mindful15: Stress Management | Mindfulness | Meditation
Mindfulness is not a mind control technique
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:30
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Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate more willpower, but it can help you change your behaviour. I’ll explain how.
