Step Into Your Greatness - Mindfulness/meditation

Mindfulness gives you a path to realise your minds full potential   “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray In this episode of SIYG, I discuss: 3 fantastic mindfulness techniques that allow you to let go of stress and overwhelm Training the mind to witness and embrace change The shallow and deep valley of awareness How awareness and compassion are integral components in your mindfulness practice The true confidence that can appear when we embrace change Using mindfulness therapeutically How awareness helps us discover connection and non separation Riding the challenges with the skill of mindfulness Becoming fully aware means you are becoming fully awake. Why is it so hard to embrace change?  Mindfulness offers us all a useful and insightful approach to overcoming the difficulty when facing change. If we can find a deep sense of calm in the mind, creating headspace to allow change to happen we fall into alignme