Mindful15: Stress Management | Mindfulness | Meditation
Mindfulness helps break the link between avoidance and anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:47
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Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up to threats and discover that the outcomes are not as bad as you anticipated.
