Gains & Pains
Gains and Pains Episode 53 - High rep bodyweight training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:52
- Mais informações
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Sinopse
This week Colin and Scott discuss high rep bodyweight training after a question posed by our good friend and listener Bill "Muff" Mutch who is following some protocols of Iron Wolf. Check it out where the pros and cons are discussed.
