Yogaland Podcast

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. I've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared: * The story behind her "Aim True" message * The surprising pose that was out reach for her when she started practicing * Thoughts on body dysmorphia and creating healthier body image within the yoga community * The importance of honing your craft instead of focusing on popularity * Her favorite and least favorite yoga poses * The challenges she has with her own practice Shownotes: yogalandpodcast.com/episode6/  See acast.com/privacy for privacy and opt-out informatio