Yogaland Podcast

On this episode Jason answers three of our listener questions and it just so happens that they all focus on some aspect of shoulder anatomy. We also talk about cats a lot. Here are the questions: * Why do we flex the ankle in poses like Reclined Pigeon? * Is "pull the shoulder blades down" a "bad" alignment cue? * In Plank Pose, do you push strongly through the arms and upper back? Or soften the shoulders? For practice inspiration, go to the shownotes page for links to shoulder-focused blog posts with illustrations: yogalandpodcast.com/episode23/  See acast.com/privacy for privacy and opt-out information.