Yogaland Podcast

When you're grieving, the holidays--with its equal share of memories and new situations--can intensify all of your feelings. The holidays can even surprise you with feelings that you might have considered long resolved. On this episode, Washington, DC, yoga teacher and studio owner Faith Hunter generously shares the story of losing her older brother, Michael, to complications from HIV. Faith and I talk about how time, therapy, patience, and yoga helped her move through the grieving process. If you're feeling all the feelings this season, my hope is that this episode will help you feel a little bit less alone in the world. Shownotes: yogalandpodcast.com/episode79/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your