Roos&shine

A favourite theme of ours: how to feel your best through nourishment, exercise and mindfulness. In this episode we cover all our wellness goals for 2019, how we are planning to eat and why, we share our ten best tips for how to really make sure to get the exercise done (and our best training apps), and we dig into the importance of mindfulness and how to include it into your everyday life. Print the pep sheet to outline your own wellness goals!  See acast.com/privacy for privacy and opt-out information.