Step Into Your Greatness - Mindfulness/meditation
Episode 26 - Calming the mind on demand with mindful awareness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:23
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Sinopse
In this episode, we discuss how to calm the mind on demand. We unpack the benefits of calming the mind on demand and discuss when mindful awareness is fully present. We also talk about how calming the mind on demand is one of the key skills you develop when you first begin your mindfulness/meditation journey! Enjoy this episode!
