F3

As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vitamin D to begin with. So today we dive into the research and offer some dosing recommendations to get the biggest benefit. As always, check with your doctor before trying any of this. A set of basic labs from your doc can show you where your own levels are. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss RESEARCH LI