Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit. Today I want to talk with you all about the feelings of uncertainty you may have coming out of COVID-19. As we slowly begin to move out of quarantine, a lot of my patients and clients have started to talk about how scary it is to go back into life because there are so many uncertainties. Coming out of a difficult time requires us to accept change while staying in the uncertainty. When we begin coming out of COVID-19, we must face this sort of uncertainty, not knowing whether it will stay or whether it will get better or if it will come back. What is it going to look like in six months? What is it going to look like in a year? These are the questions we are all asking and because we are asking those big, big questions, we are going to have big, big emotions about them. Having these big emotions does not mean that you are not handling this well.  It doesn't mean that there is something wrong with you. My hope is to give you permission to have the