Theberrycast By Adam Berry

On this weeks episode of The Fitness Solution, I have the wonderful Coach David Flowers.    David and I first linked up when we were making funny Instagram Videos about BoomBod and trying to put much better Nutrition advice out there in a very succinct, but a punchy way.     Since then we have stayed in touch and it was an absolute pleasure to have him on the Podcast.    In this Episode we talk all things movement, and really what you need to change in your brain in order to allow that movement to happen in order to create your much wanted Caloric Deficit.    I really hope you enjoy...and my eternal thanks to David. Follow David right here:  https://www.instagram.com/coachdavidflowers/