Fit For Purpose With Ambrose Wb

Here’s the simple 5-step process of mental imagery: Relaxation (going in) - 2-5 min Self-affirmations (confidence conditioning) - 2-5 min Mental recall (a previous success) - 2-5 min Mental rehearsal (your next performance) - 3-5 min Present moment awareness (coming out) - 1-3 min The goal of this drill is simple: to turn up your awareness and energy by using all five of your senses - sight, sound, taste, touch, and feel. When/How To Use It You can perform this exercise at the end of a meeting, practice, or training session. I suggest you do this exercise a few times, at different times throughout the day before picking the best one. A lot of my clients do it as a part of their nighttime routine. --- Support this podcast: https://anchor.fm/ambrosewb/support