Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Food Anti-Nutrients: I’ll explain what anti-nutrients are I’ll talk about how anti-nutrients affect your body and how they affect the absorption of other nutrients I’ll list foods that are thought to be extremely nutritious, but really are extremely anti-nutritious Finally, I’ll share how to best prepare foods to lower their anti-nutrient content CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Everyone knows what a nutrient is – a substance that nourishes the mind, body, and soul. But have you heard of anti-nutrients? Anti-nutrients are plant compounds that prevent you, the plant predator, from stealing or absorbing nutrients from the plant. Believe it or not plants and other living creatures were not put on this planet for the sole purpose of feeding the human race. Plants are sentient life forms, like you and me. They have their own life purpose with the dream of the continuation of their own species and since they don’t have legs to run away or claws to fig