Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Food Sensitivities: I’ll explain the difference between food allergies, food intolerances, and food sensitivities I’ll talk about the many many health issues associated with food sensitivities Finally, I’ll share 5 ways you can identify foods your body is most sensitive to CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Most people have heard about food allergies, like a peanut allergy and food intolerances, like lactose intolerance. But not many people know about food sensitivities. Let me explain the difference between the three of these. Now a food allergy is a dramatic and immediate reaction by your body’s immune system to a particular food that you’ve eaten. Allergic reactions include immediate swelling and itchiness and also anaphylactic shock which can be fatal. The top eight allergenic foods are: Peanuts Tree nuts Wheat Shellfish Soy Milk Eggs and Fish   Food intolerance on the other hand is a more subtle, minor delayed reaction. We’re talking a