Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring how Blood Sugar Affects Your Hormones: I’ll explain how hormones control your health I’ll talk about how blood sugar levels affect your health and control your hormones Finally, I’ll share a few holistic lifestyle tips on how to control your blood sugar levels and hormones naturally CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN There is so much information old and new about health and wellness that it can be extremely frustrating sorting through what he said and what she said and what science says just to find yourself back where you began – confused. If you ever find your head spinning and your ears smoking and your brain melting and your bodymind just about to explode because of all the contradictory information out there I suggest you keep it simple by focusing on one thing and this one thing to focus on would be your hormones. Now do you know how to make a hormone? Okay that’s a setup for a bad joke so I won’t go there, but do you know what a hormone is?