Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Depression and Suicidal Tendencies: I’ll explain what depression is and what suicidal tendencies are including their symptoms I’ll talk about from my experience what it feels like to be depressed and to have thoughts of suicide I’ll talk about contributing factors that can cause depression and suicidal tendencies Finally, I’ll give a few tips on how you can work your way out of a depressive and suicidal black hole CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU IN BALANCE Depression is a mood disorder in which you feel extreme sadness and grief, you’re uninterested about life, and you suffer chronic mental, emotional, and physical pain. Depression affects 350 million people worldwide and that’s only an estimate. Because depression is such a difficult thing to admit to having with for fear of ridicule and looking weak or looking like a lesser person in other people’s eyes I’d say that between half a billion to a billion people suffer from some form of depression. Th