Women With Grit Podcast

A topic really close to my heart; mental health awareness and how business owners can manage their mental well-being whilst running a business.    This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how bipolar affected her and how she now supports others.   ***TRIGGER WARNING*** We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/   Here's what we talk about in this interview:   How Joe started her journey to becoming a Mental Wellness Coach Joe's own story of mental illness and what led to her bipolar episodes What psychosis looked like for Joe  Why business owners hide mental health issues The stigma and shame of mental illness Self-care and what that looks like for Joe Tips for people who have early warning signs of stress or anxiety (especially due to coronavirus) Human connection  Key Tak