Joyce Barrie & Friends

Self-Care is about YOU taking care of yourself--physically, mentally, emotionally and spirituality--in order to live a long, healthy and happy life.  While people are living longer today, many are not necessarily happy or healthy. Join Health Guru, Beverly Nadler, as she shares some amazingly simple, yet extremely beneficial things you can do to make all of your years golden. http://www.beverlynadler.com