Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit. Today we have on the podcast an amazing guest, Heather Hansen. Heather is a trial attorney, television legal analyst, and author of The Elegant Warrior: How to Win Life’s Trials Without Losing Yourself. Heather shares how we can learn to become a better advocate for ourselves using many of the same tools that she has used in the courtroom.  In this episode, Heather details the “tools of an advocate” that you can use to help win over your own self jury, that critical voice in your head that may say “You’re not good enough. Things aren’t going to work out. It’s time to be anxious.”  One of the tools Heather discusses involves collecting evidence when faced with self-doubt or worry. She suggests writing down, at the end of the day, what has made you proud. By collecting evidence, you start to build credibility with yourself. You can’t advocate for yourself unless you believe in yourself. Collecting evidence, building credibility and believing in y