Zack Lyman Podcast

Becoming A Yoga Teacher - Heather Om

Informações:

Sinopse

Zack Lyman has his first Zoom interview with Yoga Teacher and Long Time Friend Heather! Or better known as Heather.Om on Instagram. They talk about the stages of becoming a yoga teacher and what is involved with the training. They break down what should beginners be doing in yoga. How to stay fit and healthy at home. A great laid back conversation between to friends. Heather's Instagram Instagram.com/heather.om Zack Lyman's Instagram Instagram.com/ZackLymanPodcast light yoga exercises 7 yoga poses did you know yoga poses yoga beginners poses fitness magazine 3 yoga poses hot yoga poses for beginners steps in yoga is yoga hard for beginners koundinyasana diy yoga routine