Mindful15: Stress Management | Mindfulness | Meditation
Stress buster: The rolling breath
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:25
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Sinopse
Episode 136 - The rolling breath is an effective stress busting exercise because it combines a little bit of gentle physical movement with slow, deep breathing. It gives you a chance to bring your mind and body together in the present moment so you get a little bit of stress relief.
