Theberrycast By Adam Berry

On today's episode, I talk to Richard Nicholls all about Mental Health in Lockdown, and how best we can manage ourselves during this time.  Its a fantastic episode and I am very grateful for Richard giving my audience his time.   Richard also does exclusive Podcasts for his Patreon Members and uses the funds to provide therapy for those who would never be able to afford it, and also need it the most.  Its a fantastic cause and well worth the $7/month (there is $1 option too) it costs to be a part of.  To sign up and support this fantastic cause please head here:  https://www.patreon.com/richardnicholls To find out more about Richard please head here:  https://richardnicholls.net/ Or you can follow him on Instagram right here:  https://www.instagram.com/richardnichollsreal/ Don't forget to check out all of The Gym Starters work.  If you want links to my new blog articles, YouTube Videos and to find out about Coaching then please head here:  https://www.thegymstarter