Elder&wiser

How can you trick your mind with a set of rules to liberate yourself from binge eating during the COVID shutdown?  What are ways to curb anxieties about the unknown future and keep your mind healthy and wise?  Dr. Glen Livingston, is an expert on creating strategies to stop binging and outsmart the part of our brain that drives us to the cookie jar over and over and undermines our sense of well being and purpose.  He shares how he overcame an exhausting addiction to chocolate, the roots of his own path to recovery, and his step by step approach to develop the discipline that leads to freedom. Link to Glen's website for many free downloads to help you chart your own course or share with a friend For an online intensive program with Glenn - click here To learn more about ElderandWiser podcast click here!