Psychedelics Today

In this episode, Kyle sits down with Dr. Ryan Westrum, Psychedelic Integration Therapist. In the show, they talk about topics and teachings from Ryan’s book, The Psychedelic Integration Handbook. 3 Key Points: The Psychedelics Integration Handbook is designed to bring psychedelic experiences into the flow of your life and maximize their potential for helping you create the life you want to live. There is an important part in distinguishing integration from aftercare. Aftercare can look as simple as taking care of your body, getting good rest, eating well. You can't integrate without taking care of yourself first. One of the pillars of integration is PREP (purpose, reflecting on experiences, expectations, potential). Support the show Patreon Leave us a review on iTunes Share us with your friends – favorite podcast, etc Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics Show Notes About Ryan Ryan is a Clinical Psychologist in the Minn