Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast.  Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human being. Today she is going to discuss how nutrition can impact mental health. Heather shares a little bit about her own mental health journey and how that led her to explore the connection between nutrition and mental wellness. Heather discusses what it means to be a holistic nutritionist. She explains that she focuses a great deal on the whole person, not only how nutrition can impact mental health, but also how a person’s sleep patterns and exercise can as well.  Heather shares some really helpful and fascinating information about how nutrition can impact mental health along with some slights changes you can make in your day to day life to improve your mental health. She takes some time explaining the role that a variety of different nutrients play in our mental well being. Heather does a beautiful job