Vidya By Pia & Bart

In this episode, recorded at Easter, we discuss radical self care. Lots of people are in lockdown, busier than ever trying to do a job, perhaps looking after children and other family members, staying in touch with friends, providing support to people that need it, selflessly being kind to others, and often the very last on their priority list is their own wellbeing. We discuss the concept of radical self care, and why it’s important, particularly now, to ensure a sustainable life. We suggest that you need to move your own wellbeing to the top of your list, and make it a priority, once in a while, to take a break from all your responsibilities, whatever your needs are: Spending time in nature, being in solitude, listening to music, exercising, yoga and meditation, reading, writing, nesting, decluttering, doing whatever feels good or that you know is good for you. It’s important to structure and plan your day/week to be deliberate about care for yourself.