Ask Trainer Chris
#3: Core Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:53
- Mais informações
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Sinopse
A strong core is important, but how do you make sure that you train the other muscles besides the six pack? In this episode we talk about how to create a balanced core. Great for performance and injury prevention.
