Ask Trainer Chris
#11: Chris and Aaron - Fitness Q&A
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:48
- Mais informações
Informações:
Sinopse
Who is the best fitness role model? How does a beginner start in a program? Will women get big and bulky when they lift weights? How do you stay focused on your goals? And how do you set goals in the first place? Aaron and I chat about the best way to achieve your goals. Trainer talk.
