Ask Trainer Chris
#12: Simple Fitness Progressions
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:07
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Sinopse
Beginner, intermediate, and advanced exercisers all have different things to consider when working out. Even within a single workout there is a progression. For example, you do not want to start somebody with a squat first exercise. Here are some general principles to get you started with this topic of safe and sensible fitness progressions.
