Ask Trainer Chris
#14: Create A Balanced Workout
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:25
- Mais informações
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Sinopse
In order to achieve all your fitness goals without injuring yourself, you need a good strategy. You need to ensure that you are hitting every body part and doing every range of motion according to what that body part is able to do. Here's a few ideas to get you started.
