Ask Trainer Chris

A day in the life of the personal trainer. Get valuable nuggets of information that I tell my clients on a daily basis. This is my day from 6 AM to 4 PM. I hope this helps you achieve your fitness goals, or to at least get a little bit more information to take steps in the right direction. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose California. For more information, check out www.mycorebalance.com.