Ask Trainer Chris

Great question today about cramping hamstrings. Why do we get them? And how can I get rid of them? Specifically, these hamstring cramps were coming from an exercise called hamstring lien. They are completely normal, yet they tell you a lot about how weak you are. ------------------------ Chris Janke-Bueno is a personal trainer and owner of My Core Balance in San Jose. My Core Balance offers personal training and small group classes. For more information about our programs visit www.mycorebalance.com