Ask Trainer Chris

If you've ever fallen victim to those get fit quick schemes, this episode is for you The truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years. There is no substitute for hard work and time. Never fall victim to the get fit quick schemes. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!