Ask Trainer Chris

As a personal trainer I find that a lot of clients ask similar questions. When this happens, I always think about others who may have the same question. And so I put these answers into the podcast. In this episode, I talk about nutrition, fitness, and goalsetting. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!