Georg Mtb

In this episode I talk about how starting 15 minutes later made a huge difference for my overall ride and what the uphill is currently like. ---------------------------- Furthermore I have to revoke a statement which I made in one of the last episodes as today it turned out not to be true anymore. (amazing how fast my body is adapting) ---------------------------- I talk about how a foam roller or black roll is a good way to "repair" your muscles from within to increase their mobility. ---------------------------- And then I talk about that you probably assume that after riding every other day the interval are getting easier. Which is completely wrong. I also talk about how I use a certain emotion to get better and push trough the hard parts. ---------------------------- Also an important part since the last few days is my new mindest which keeps me pushing further than anybody else even if things get harder. ---------------------------- And todays lesson was: From now on always bring a bike light, I'm talkin