Georg Mtb

#063 - NEVER EVER excercise when sick ! After 2 weeks of not posting any episode I decided to do an episode outside of my riding schedule. As I've been sick 2 weeks ago and still not feel 100% good again I didn't went for a ride since. As my epsiodes usually are in synch with my training I haven't posted since then. This epsiode is different. I don't talk about my latest ride are there is no last ride. This episode is about the disccovery I made while and because of me being sick. I discovered that there is a connecting between my last ride  episode 062 - LSD is hell of a drug and my illness. Furthermore I discovered that my resting heart rate was already predicting my illness days before it actually happen. This sent me down a rabit hole of research to learn more about my body, my heart rate and what the so called "open window" effect has to do with it. My research has only began and I'm light years away from being an expert. But I still wanted to share this, in my opinion very interesting informa