Georg Mtb
#073 — How intense training can make you sick (+ easy solution)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:22
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Sinopse
In this episode I share with you the big insight I got in the last few weeks from being sick in mid December. I found out that exercising is generally good for my health but extreme and intensive exercising can lead to much more sick days. Luckily I talked with my friends about this and one of them had a pretty simple solution as he experiences the same thing as I did. Getting sick from too much training. I share with you the secret he shared with me. Train hard without the risk of getting sick. Don’t be shy, say hi! :) Instagram: georg1sc YouTube: Georg Schwienbacher
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