Women With Grit Podcast

Recorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!). Full show notes and links at www.calmpreneur.com/tcp3  Here's what's covered in this episode:  Meditation and mindfulness Self care  Cognitive Behavioral Therapy (CBT) Sobriety  Anti-depressants and anti-anxiety medication