Women With Grit Podcast

Surely we can all breath correctly?! You'd be surprised...   Esther Nagle, founder of Space to Breathe Academy and Workplace Wellbeing Consultant, shares her knowledge about breath work gained from her experience as a yoga teacher and how it helped her to give up a 20 year alcohol addiction, find inner peace and lead her on a path to supporting others.   Here's what we talk about in this episode: Esther's role helping employers to support their staff with mental health What 'breath work' actually means How breathing can be used to reduce stress and anxiety Addiction and sobriety Three top tips to help anyone going through a personal crisis First aid for mental health    Key takeaway - Take some time to really think about how you are breathing - be curious about your breath ❤   See the full show notes at https://calmpreneur.com/tcp7 USEFUL LINKS  Esther's websites: https://lotusstrength.com & https://spacetobreatheacademy.com Link to take the PACER test: https:/