Deliberate Freelancer

Today’s guest is Mira Dineen, a registered social worker and organizational consultant in Toronto, Canada. In her clinical counseling practice, Mira specializes in working with women with anxiety, worry and perfectionism. As a consultant, she designs and delivers wellness programming in post-secondary institutions, startups and nonprofits. While Mira is only allowed to offer clinical therapy to people living in Ontario, she is available to everyone else as a consultant—she offers wellness coaching and organizational consulting services. Her links are below under Resources I interrupted my previously announced March podcast hiatus because I wanted to bring you this episode during the coronavirus pandemic. I know I needed some reassurance and coping strategies to manage my anxiety, and Mira offers both of those in this episode. I know I’m not the only one dealing with the rollercoaster of anxiety—one day paralyzed by fear or on the verge of tears, and the next day feeling fine and ready to spend all day diving