Mindful15: Stress Management | Mindfulness | Meditation
Pain and suffering are two different things
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:33
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Episode 124 - Mindfulness can help you manage pain by teaching you to suffer less. Much of the suffering that accompanies pain comes from your habitual reactions to the pain. When you’re mindful of these reactions, you can learn to react in different ways, ways that cause you to suffer less.
