Mindful15: Stress Management | Mindfulness | Meditation
Manage your anger by treating it with kindness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:01
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Episode 126 - The most helpful way to manage anger is to offer it mindful compassion. Accepting your anger and sitting with it can help it dissipate all on its own.
