Theberrycast By Adam Berry

At the moment, as a Fitness Professional at this time, I am getting lots and lots of questions on what to do with this time, and how to do it.   If you know me by now then you will gather that one of the most important aspects of my work is not a Calorie Deficit.  But a clients mind.   Their mind for motivation, for success, for achieving their goals and how I can unleash their confidence to get there.  Like everything, we lock ourselves in Prisons with giving ourselves time frames, and right now...we need to hit Pause on this.  We need to take these Isolated moments and establish that we actually can go forward from this living our lives not as we did before.  But in the knowledge of what this Social Distancing has taught us about each other, who we value and what really means the most to us.   Thats what this Episode is about.  I hope you enjoy.  If you want to join The Fitness Collective then all you have to do is head right here:  https://www.thegymstarter