Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have the incredible Katy Marciniak talking about the “10 things I have learned about recovery”. Katy is open and honest and vulnerable in this episode and I cannot respect her more. She has really shown us how possible recovery is, but she is also honest about the ups and the downs.  Here are the main points Katy covers. * At first if you don't succeed, try, try again. * There is not set time frame for recovery or for therapy. Take your time and don’t put unrealistic expectations on yourself. * Vulnerability is your friend! You might not think it is, but it will help you get through the ups and the downs of recovery. * Its okay! It’s okay if you are anxious. It is okay if you are sad. It is okay if you are angry. It is okay if you are struggling. These feelings do not make you bad or wrong and it doesn’t mean you are not moving in the right direction. Don’t beat yourself up for having a mental disorder or for needing therapy. The